American

“Listen to your body and it will tell you what it needs.”

I started to teach Pilates as an addition to my Yoga teaching. As I learned more about Pilates, I realized how powerfully healing this practice is. From my students, I learned how to work with different bodies and varying levels of experience and aptitude. In my classes, you’ll learn how to work with each group of muscles individually, pay attention to small details within your body, and understand how small and slow movements could make you physically, mentally, and emotionally strong.

How do you motivate your students?

I encourage you to explore yourself constantly, not only in your mat or reformer but mostly in your daily life.

Favorite Musical Artist:

Sade

Guilty Pleasure:

Motorcycle rides