Hill climbs, sprints, speed, strength, and power. Be prepared to pedal through intense intervals and weight exercises. A combination of cycling and weight training to sculpt your body.
we provide the best, most comprehensive fitness and wellness services under one roof. With the highest caliber of services, staff, and equipment, we will serve our members with energy, passion, respect, and support—body and spirit.
“My 3P of success are passion, patience, and perseverance.”
I am a wellness practitioner who has a unique ability to integrate mind, body, and spirit in my work. I am a very passionate professional who has trained and mentored over 200 teachers in the area of fitness and yoga. I also lead national as well as international yoga and wellness retreats. You can expect fun, inspiration, and motivation!
“What your mind can conceive, your body can achieve.”
Being a musical theater actor my entire career, I’ve come to the understanding that life is musical and every movement, sound, and feeling is experienced as a universal language spoken by everyone. In my classes, expect a full-body workout completely indulging the senses through the movement sound of the music and feeling of the atmosphere, leaving you invigorated, as well as empowered.
How do you motivate your students?
Through passion, energy, and inspiring determination.
My goal is simple: to share my expertise fully and to give my best effort to ensure each class is productive, challenging, and fun. I love what I do, and I find great joy in seeing others push their limits and succeed.
My goal is simple: to share my expertise fully and to give my best effort to ensure each class is productive, challenging, and fun. I love what I do, and I find great joy in seeing others push their limits and succeed.
