
About Indoor Cycling
In need of
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Intense workout
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Cardio
Good for
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Fitness
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overall health
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resistance
Our top Indoor
Cycling classes
Energy Cycle
Generate energy as you focus on strengthening your muscles and immune system while performing this 45-minute cycling workout.
High Intensity Ride
Maxout your performance in this high intensity ride. Increase your cardiovascular fitness and power level as you develop the ultimate endurance.
Speed, Strength, Spin
Hill climbs, sprints, speed, strength, and power. Be prepared to pedal through intense intervals and weight exercises. A combination of cycling and weight training to sculpt your body.
Indoor Cycling area
Cutting-edge
technology
Cutting-edge
technology
we provide the best, most comprehensive fitness and wellness services under one roof. With the highest caliber of services, staff, and equipment, we will serve our members with energy, passion, respect, and support—body and spirit.
Instructors
AboutAlex
Venezuelan
“My 3P of success are passion, patience, and perseverance.”
I am a wellness practitioner who has a unique ability to integrate mind, body, and spirit in my work. I am a very passionate professional who has trained and mentored over 200 teachers in the area of fitness and yoga. I also lead national as well as international yoga and wellness retreats. You can expect fun, inspiration, and motivation!
How do you motivate your students?:
Making people truly believe in themselves.
Favorite Musical Artist:
Coldplay
Guilty Pleasure:
Chocolate
Spotify Playlist
upcoming classes
Elisa
Instructors
AboutElisa
American/Argentinian/Colombian
“Mind Over Matter”
Welcome! I am a Certified Personal Trainer, Indoor Cycling, Barre & Pilates Instructor with a passion for health and wellness. I strive to always continue my education so I can help you exceed your goals with safe and effective workouts. The truth is I am SO passionate about what I do, I am ready to share everything I have learned with you. I love to continue spicing up our sessions and to test the limits while always providing options to challenge you. From energy, excitement, heart-pumping music and lots (!!!) of cheering from me in cycling… to the awareness, precision, balance, and control in Barre & Pilates, I would love for you to join me!
How do you motivate your students?
By continuing to remind you that YOU are in control of your body. It’s the simple reminder to take a breath and find your balance. You showed up and that was the hardest part! Simply enjoy the moment.
Favorite Musical Artist
Dua Lipa
Guilty Pleasure
Red Wine, Vino Tinto!!!
Spotify Playlist
upcoming classes
Jamal
Instructors
AboutJamal
American
“What your mind can conceive, your body can achieve.”
Being a musical theater actor my entire career, I’ve come to the understanding that life is musical and every movement, sound, and feeling is experienced as a universal language spoken by everyone. In my classes, expect a full-body workout completely indulging the senses through the movement sound of the music and feeling of the atmosphere, leaving you invigorated, as well as empowered.
How do you motivate your students?
Through passion, energy, and inspiring determination.
Favorite Musical Artist:
Stevie Nicks and a little Megan Stallion
Guilty Pleasure:
Three-piece fried chicken spicy, white meat
upcoming classes
Joann
Instructors
AboutJoann
American
Certified by the National Academy of Sports Medicine in nutrition and personal training and spin instructor.
In 2018 I entered a bodybuilding competition and won 3x as the overall NPC bikini bodybuilding champion in Los Angeles.
Now I just moved to South Florida and I’m so excited to be part of the Oasis Fit team!
upcoming classes
Juan
Instructors
AboutLali
Argentinian from birth, Italian roots, proud to be an American
“Play out in the edges of your power and expand your limits!”
Infectious high energy and inspirational…. I’ve been called that more times than my name and there is only one secret: I love people and I love what I do! Helping people achieve their goals is my best reward and my passion. I am a certified Pilates Comprehensive instructor (Reformer, Mat, Tower, and Chair). I have a very athletic approach to the Pilates method that comes from my long training since I was a child in ballet and equestrian polo and horse jumping. I deeply value movement awareness and creativity in movements, and functional combinations that make my Pilates classes challenging but fun and multilevel.
The search is for my students to move better to feel better about themselves about their achievements in every single class. Motion creates emotions and I use biomechanics, anatomy, and humor in almost the same doses throughout my classes.
Indoor cycling party is a full celebration of the pace, the music, legs, cardio, and core, and the mega formula for 45 minutes is that we ride as a team, motivating and pushing each other.
My all-in approach to the Hot Room is without a hint of fear but pure intention, I love to play on the edges of detox and training but full force on getting sweaty bodies. In the Hot HIIT and Hot Pilates, you will feel at the end of the class that you achieved something that you made a difference in your well-being and training. There is no shying away from my Power Pilates because in my classes we become really good friends with your goals and we achieve them together!
How do you motivate your students?
Delivering results.
Favorite Musical Artist:
Tiesto
Guilty Pleasure:
A Homemade Italian Lasagna or an incredibly juicy Argentinian steak on the grill