Category Archives: SPA

By: Nathalie Akinin | 8 MAGA

How many times do we ask ourselves that question? And how often do we respond with vulnerability?

Let me give you an example of how we answer without thinking: When we encounter someone early in the morning and they ask us, “Good morning, how are you?” Without hesitation, we mechanically respond, “Fine, thank you.” Even though sometimes it’s not true, that response is automatic and lacks genuine feelings.

The question in our post, “How do I feel today,” is much deeper than we think. We fill our lives with numerous activities to keep our minds occupied, and we don’t take the time to internalize how we feel emotionally. We end up giving “false” answers so that others don’t see our vulnerability, and we hide behind our masks.

The idea is not to perform a self-analysis or attempt to reconstruct everything in a day. However, we must start looking within ourselves with a new awareness, using internal questions that can help us understand what we want, where we want to go, and how we currently feel, among other things.

Asking yourself truthfully and responding truthfully will assist you in being more assertive and real when it comes to taking action and making a change.

Here’s an example: If you ask yourself, “How am I?” and your response is “bad, sad, okay, confused, stressed, upset, or I don’t know how I feel,” you should accompany these answers with the following questions:

• Why do I feel this way?
• What do I feel with this emotion?
• What can I do to change it?
• Is this feeling really true?
• Am I truly a victim?

Once you answer and understand your position regarding these thoughts, you can ask yourself the following questions again:

• Can it be resolved?
• Is it really mine?
• Can I do something about it?
• Is it my responsibility to get involved and take action, or is it not my concern?

Questions like “How do you feel?” will provide us with a more accurate view. By recognizing the origin of your emotion, you can gauge the degree and level of how you feel, enabling you to have a clearer understanding of your feelings and empowering you to take more responsibility.

From now on, when you ask yourself, “How do I feel today?” respond with honesty. You could even add an affirmation to your response to make it more powerful:

“…better because I am utilizing my new talent, my newfound composure, with a positive attitude…”

What do you think? Are you willing to make that change from now on? I would greatly appreciate your comment and hearing your thoughts on this new way of responding. Will you think twice when someone approaches you?

Don’t hide your feelings; they are all important for your maturity and emotional growth.

Affirmations are important, but if we merely recite them without exploring and delving deeper, we won’t truly understand what we genuinely feel. As a coach, the first thing I work on is teaching people to identify and recognize their emotions through powerful questions. By acknowledging and shifting their perspective with responsibility and honesty, individuals enter a new level of consciousness and alignment, combined with a positive attitude. Starting this new habit for 21 days strengthens and ingrains it into your system, preparing you for future emotional processes.

To gain further insight into enhancing your emotional well-being, schedule a complimentary consultation with Nathalie Akinin at Oasis Spa.

NuLife Institute at Oasis Spa

By Dr. Luis Dominguez 

Mental health and well-being are crucial to our overall health and quality of life. However, ignoring our mental health can have serious consequences, leading to a range of physical and emotional problems, so it’s more important than ever to prioritize our mental health and well-being and encourage others to do the same.

A hormone therapy center can help address various concerns, including issues with mental health. In this blog post, we’ll explore why mental health is so important, what we can do to maintain good mental health, and how to support those around us struggling.

Whether you’re dealing with mental health challenges yourself or simply want to know how hormone therapy can positively impact mental health, this post is for you.

Hormones significantly impact mental health, affecting mood, emotions, and behavior. Imbalances or disruptions in hormone levels can contribute to mental health conditions such as anxiety and depression. Hormonal changes during puberty, pregnancy, and menopause can also influence mental health and well-being.

What Is Hormone Therapy?

Hormone therapy is a type of medical treatment that involves using hormones to treat various medical conditions or symptoms. Hormones are chemicals produced by the endocrine glands that regulate many bodily functions, including growth and development, metabolism, and reproductive processes.

Hormone treatments can treat various conditions, including hormonal imbalances, menopause symptoms, or certain types of cancer. In some cases, may involve the use of natural hormones, while in other cases, synthetic hormones may be utilized.

In fact, a study has shown that “women who started therapy within five years of menopause had a 30% reduced risk of Alzheimer’s disease”.

7 Positive Impacts Of Hormone Therapy On Mental Health And Well-Being

1. Improved mood and decreased symptoms of depression and anxiety: particularly estrogen therapy, has been shown to improve mood and reduce symptoms of depression and anxiety in both menopausal and transgender individuals.This is likely due to hormones’ role in regulating mood and emotional well-being.
2. Increased self-esteem and overall quality of life: Can improve self-esteem and overall quality of life in both men and women.For menopausal women, can alleviate physical symptoms such as hot flashes and night sweats, which can improve one’s overall well-being.
3. Reduced irritability and emotional instability: Can help regulate mood and reduce irritability, mood swings, and emotional instability. This is particularly true for menopausal women, who may experience these symptoms due to fluctuations in hormone levels.
4. Improved cognitive function, such as memory and concentration: Hormones play a role in cognitive function, and can improve memory and concentration in both menopausal and aging men.Testosterone has been linked to mood and cognitive function, and men with low testosterone levels may experience symptoms such as depression, irritability, and cognitive impairment.
5. Reduced insomnia and improved sleep quality: Can improve sleep quality and reduce insomnia in menopausal women, who may experience sleep disturbances due to fluctuations in hormone levels.
6. Reduced symptoms of gender dysphoria in transgender individuals: Can alleviate symptoms of gender dysphoria in transgender individuals by helping them align their physical appearance with their gender identity.
7. Reduced risk of developing dementia in menopausal women who start hormone therapy before the age of 60: Hormone therapy has been shown to reduce the risk of developing dementia in menopausal women who start therapy before age 60.This is likely due to hormones’ role in brain health and cognitive function.

Types Of Therapies

There are several types of hormone therapies available for men and women, including:

• Hormone Replacement Therapy For Men
• Testosterone Replacement Therapy
• Human Growth Hormone – Hgh Therapy For Men
• Bioidentical Hormones For Women
• Growth Hormone Therapy For Women

Do You Need Hormone Therapy?

Hormone therapy is a medical treatment used to modify the levels of hormones in the body, and it can be used for various conditions in both men and women. Here are some examples of people who may need hormone therapy:

• Women with menopausal symptoms: This therapy is sometimes used to treat symptoms of menopause, such as hot flashes, vaginal dryness, and mood changes. Hormone therapy may involve estrogen alone or a combination of estrogen and progesterone.
• Individuals with thyroid conditions: May be used to treat thyroid conditions, such as hypothyroidism or hyperthyroidism, by supplementing or suppressing the levels of thyroid hormones in the body.
• Aging men with low testosterone levels: Testosterone levels naturally decline with age, and some men may experience low testosterone symptoms as they age. These symptoms may include decreased energy, reduced muscle mass and strength, and decreased libido.Testosterone replacement therapy may be used to supplement testosterone levels in aging men with low levels of this hormone.

Head to The Best Hormone Therapy Center in Hallandale Beach.

It’s important to note that hormone therapy may not suit everyone with these conditions. The decision to use it should be made in consultation with an expert.

The potential benefits and risks of hormone therapy should be carefully considered for each individual, considering factors such as age, overall health, and other medical conditions.

NuLife Institute’s team at Oasis Spa of experienced healthcare professionals is dedicated to helping you achieve optimal hormone balance and overall wellness. We can help you feel your best and live life to the fullest with various treatment options tailored to your specific needs.

To schedule a consultation, call us at (954) 890-1000 or visit our website to learn more about our services. Take the first step towards a healthier, happier you at Oasis Spa.

By Dr. Luis Dominguez In Regenerative Medicine Therapy, Women’s Health

Understanding The Truth About Bioidentical Hormones

If you are looking for hormone replacement therapy (HRT) in Hallandale Beach, you may wonder, is it better than typical hormones? The answer is yes!

It is the preferred method of prescribing hormone replacement therapy for women. Yet there are still a lot of myths and misconceptions about bioidentical hormones.

First, let’s understand a little bit more about hormones. Hormones are your body’s chemical messengers. They are made mainly by the glands of your endocrine system. Hormones influence, control, or regulate just about every biological process in your body.

“Here are many different kinds of hormones, but the ones you are most familiar with are probably the sex hormones, testosterone in men and estrogen and progesterone in women.“

Impact Of Female Hormones Fluctuation On Women

You most likely are familiar with these hormones – particularly women – because these are the ones that can cause issues when they are low or out of balance.

Women, in particular, are well aware of how fluctuations in their female hormones impact moods and physical health during regular menstrual cycles.

Women become even more accurately aware of the effects of hormone imbalances as they approach and enter menopause. As women get close to the end of the childbearing years, estrogen levels drop significantly, which can lead to a glut of unpleasant symptoms.

Hormone replacement therapy has been the treatment of choice for women to relieve the most debilitating symptoms of menopause, such as the all-too-familiar hot flashes, night sweats, sexual health issues, and mood swings.

Over the past few decades, hormone replacement therapy, or HRT for women, has become somewhat controversial. But women need to understand that the introduction of these hormones has cleared up many of those previous concerns.

Bioidentical Hormones Vs. Synthetic Hormones

So, what exactly are bioidentical hormones? It is a complete duplicate of the naturally occurring hormones produced by your body. As opposed to synthetic hormones, it has the same molecular structure as the hormones produced by your body.

Which means they are used and absorbed much more quickly than synthetic hormones. Since hormones — in the case of bioidentical estrogens, for example — are exact duplicates of the hormones a woman’s ovaries would make, they offer more effective symptom relief than synthetic hormones with fewer risks and side effects.

It is all-natural and derived from plant sources. Estrogen, progesterone, and testosterone are the most commonly used hormones. There is a common misconception that the FDA does not approve bioidentical therapy. This is not the case.

What Every Woman Needs To Know About Bioidentical Hormones

For women, bioidentical hormone therapy is the most effective treatment option for relieving the typical symptoms of perimenopause and menopause in women. They also need to understand that bioidentical hormone replacement doesn’t only have benefits just before, during, and post-menopause. Hormone imbalances can happen at any time in your life.

Whenever they do, bioidentical hormones are the safest and most effective treatment to bring you back to an even keel and optimal health.

That is why at NuLife Institute at Oasis Spa, we design our bioidentical hormone treatment programs for women to optimize the levels of all of the critical hormones and not just those typically lost at menopause.

You may need testosterone therapy, HGH therapy, or both depending on your symptoms.

At NuLife Institute, we realize that not all patients experiencing age-related hormone decline are the same.

Unlike some other facilities, we never take a cookie-cutter approach to hormone replacement but tailor your program to your unique needs, goals, and lifestyle.

Our medical director, Dr. Luis Dominguez, has used his unique, customized approach to help thousands of patients reverse the clock on aging and enjoy a whole new lease on life. Dr. Luis Dominguez has applied his inquisitive mind and passion for evidence-based Integrative Medicine to focus on utilizing a whole-body approach that provides life-changing results.

If you would like to learn a little bit more about the many life-changing benefits of bioidentical hormones, Contact us today at (954) 890-1000, or follow this link for a complimentary consultation with our hormone specialists to help you live your life to the fullest!